Best Health Insurance for Young Adults of 2024 in the USA

People under age 30 have the option to get a catastrophic health insurance plan. Catastrophic health insurance offers similar benefits found in an ACA health insurance plan but at lower premiums and much higher deductibles than standard ACA plans.

For instance, health insurance companies can have up to $8,700 deductibles per person or $17,400 for a family in a catastrophic health insurance plan. That’s significantly higher than deductibles found in ACA plans. In comparison, a high-deductible health plan is any health plan with a single annual deductible of $1,500 and family deductible of $3,000.

The way deductibles work differs in a catastrophic plan compared to a standard health plan. With a catastrophic health plan, the health insurance company picks up the rest of the out-of-pocket costs for the year after you reach your deductible.

That’s unlike standard health insurance, which typically has a coinsurance portion when the member and health plan split costs after reaching the annual deductible. Members pay coinsurance until reaching the annual out-of-pocket maximum, which is when the health plan begins picking up all health care costs for the year.

Here are the average monthly costs for a catastrophic health insurance plan compared to ACA plans.

Navigating the health insurance landscape can be daunting, especially for young adults who are often encountering this aspect of adulthood for the first time. With the ever-evolving policies and a plethora of options, selecting the right health insurance plan requires careful consideration of individual needs, budgets, and long-term health goals. This article will explore the best health insurance options for young adults in 2024, providing insights into coverage, costs, and unique benefits tailored to this demographic.

Understanding Health Insurance for Young Adults

Young adults, typically aged 18-30, have unique health insurance needs. They are generally healthier and may not require extensive medical services. However, this age group also faces specific health challenges and life changes, such as starting a career, moving out, or beginning a family. Therefore, health insurance plans for young adults should offer a balance between affordability and adequate coverage.

Key Considerations for Choosing Health Insurance

When selecting health insurance, young adults should consider several factors:

  1. Premiums and Deductibles: Lower premiums can be attractive but often come with higher deductibles. It’s essential to find a balance that fits your budget and anticipated healthcare needs.
  2. Network of Providers: Ensure the plan includes preferred doctors and healthcare facilities.
  3. Coverage: Look for comprehensive coverage that includes preventive care, mental health services, and emergency care.
  4. Out-of-Pocket Costs: Pay attention to co-pays, co-insurance, and out-of-pocket maximums.
  5. Flexibility and Portability: For those frequently moving or traveling, plans with nationwide networks or portability are beneficial.
  6. Extra Benefits: Consider plans that offer additional benefits like telemedicine, wellness programs, and discounts on health-related services.

Best Health Insurance Options for Young Adults in 2024

1. Blue Cross Blue Shield (BCBS)

Why It’s Great: BCBS offers a range of plans that cater to young adults, including affordable options with broad network access. Their plans are known for comprehensive coverage and excellent customer service.

  • Pros:
  • Wide range of plans and coverage options.
  • Extensive provider network nationwide.
  • Excellent preventive care coverage.
  • Strong mental health and substance abuse support.
  • Cons:
  • Premiums can be higher compared to other providers.
  • Plan benefits and availability can vary significantly by state.

Ideal For: Young adults who value a large network and comprehensive coverage, even if it means paying a slightly higher premium.

2. Kaiser Permanente

Why It’s Great: Kaiser Permanente integrates healthcare services with insurance, offering seamless care with an emphasis on preventive services and wellness programs.

  • Pros:
  • Integrated care with access to Kaiser Permanente facilities.
  • Strong emphasis on preventive care and wellness.
  • High customer satisfaction ratings.
  • Affordable premiums for HMO plans.
  • Cons:
  • Limited to regions where Kaiser operates.
  • Requires using Kaiser Permanente facilities and doctors.

Ideal For: Young adults in areas where Kaiser operates who prefer integrated care and wellness-focused services.

3. Oscar Health

Why It’s Great: Oscar Health is a tech-savvy insurance company that appeals to young adults with its user-friendly app and innovative features like telemedicine and health tracking.

  • Pros:
  • User-friendly digital tools and app.
  • Free 24/7 telemedicine services.
  • Competitive pricing with good benefits.
  • Personalized concierge team for support.
  • Cons:
  • Smaller network of providers.
  • Limited to certain states and regions.

Ideal For: Tech-savvy young adults who prioritize digital health tools and telemedicine.

4. Cigna

Why It’s Great: Cigna offers a variety of plans that cater to different needs, including global health coverage for those who travel frequently.

  • Pros:
  • Extensive provider network.
  • Comprehensive coverage options, including global plans.
  • Strong support for mental health and wellness programs.
  • Cons:
  • Premiums can be on the higher side.
  • Coverage can vary by location.

Ideal For: Young adults who travel frequently or plan to live abroad and need reliable global health coverage.

5. UnitedHealthcare

Why It’s Great: UnitedHealthcare offers a wide array of plans with extensive networks and a variety of additional benefits like fitness programs and wellness discounts.

  • Pros:
  • Large provider network.
  • Numerous plan options with various levels of coverage.
  • Additional benefits like gym memberships and wellness programs.
  • Robust digital tools and resources.
  • Cons:
  • Plans can be more expensive.
  • Customer service varies by region.

Ideal For: Young adults looking for a plan with a broad range of additional wellness benefits and extensive provider options.

6. Aetna

Why It’s Great: Aetna offers affordable plans with a strong emphasis on preventive care and wellness services. Their network is extensive, providing flexibility in choosing healthcare providers.

  • Pros:
  • Affordable premiums and a variety of plan options.
  • Strong emphasis on preventive care.
  • Wide network of providers.
  • Excellent customer service and support.
  • Cons:
  • Some plans may have higher deductibles.
  • Coverage details can vary by state.

Ideal For: Young adults seeking affordable coverage with a focus on preventive care and wellness.

7. Medicaid and CHIP

Why It’s Great: For young adults with lower incomes, Medicaid and the Children’s Health Insurance Program (CHIP) provide essential health coverage at little to no cost.

  • Pros:
  • Extremely low-cost or free.
  • Comprehensive coverage including preventive care, mental health, and more.
  • No or low co-pays and deductibles.
  • Cons:
  • Eligibility requirements based on income.
  • Limited provider networks in some areas.

Ideal For: Young adults with low income who qualify for government assistance programs.

Tips for Choosing the Right Plan

  1. Evaluate Your Health Needs: Consider your current health status and any ongoing medical needs. If you’re generally healthy, a high-deductible plan with lower premiums might be sufficient.
  2. Budget Wisely: Assess your financial situation and choose a plan that balances monthly premiums with potential out-of-pocket costs.
  3. Check Provider Networks: Ensure your preferred doctors and hospitals are in-network to avoid higher costs.
  4. Consider Extra Benefits: Look for plans offering benefits that matter to you, such as mental health services, telemedicine, and wellness programs.
  5. Use Comparison Tools: Utilize online comparison tools to evaluate different plans side by side, taking into account coverage details, costs, and customer reviews.


Selecting the best health insurance plan as a young adult in 2024 involves understanding your unique health needs and financial situation. While there are numerous options available, the key is to find a balance between affordability and comprehensive coverage. Whether you prioritize extensive networks, digital health tools, or wellness programs, there’s a plan tailored for you. By carefully evaluating the pros and cons of each option and considering your long-term health goals, you can make an informed decision that ensures you have the protection and peace of mind you need.

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